Terpene Smoothie

Adding pure terpenes to a smoothie can elevate its flavor and provide additional benefits. Terpenes are concentrated compounds that can enhance the effects of your smoothie. If you’re looking to boost your smoothie with specific terpenes, you can purchase food-grade terpene extracts or essential oils (ensuring they're safe for consumption) and add them to your recipe.

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Here's a simple guide on how to add terpenes to your smoothie and some example combinations:

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How to Add

Terpenes to a Smoothie

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Choose Your Terpene Extract:

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• Limonene: Uplifting and citrusy, perfect for energy and mood enhancement. Found in oranges, lemons, and other citrus fruits.

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• Pinene: Fresh and piney, supports clarity and mental focus. Found in pine needles, rosemary, and basil.

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• Linalool: Lavender-scented, soothing, and calming. Found in lavender and basil.

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• Myrcene: Earthy and musky, relaxing and sedative, commonly found in mango and hops.

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• Caryophyllene: Spicy, peppery, with anti-inflammatory effects, found in black pepper, cloves, and hops.

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• Terpinolene: Floral, herbal, and antioxidant-rich, commonly found in apples, caraway, and lilacs.

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Decide on the Quantity: Terpenes are potent, so only a small amount is needed. Generally, 1-2 drops of terpene extract per smoothie is enough. You can experiment with more or less based on personal preference but start with small doses to avoid overwhelming the taste.

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Blend Terpenes with Other Ingredients: Once you’ve chosen your terpene extract, simply add it to the blender with your smoothie ingredients. Terpenes can blend well with the other fruits, herbs, and liquids in your smoothie, complementing the natural aromas and flavors.

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Adjust the Flavor: Because terpenes are concentrated, adding too much can make the flavor too strong or unbalanced. Taste your smoothie and adjust the ingredients if needed.

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Terpene-Enhanced

Smoothie Recipes

 

1. Calming & Relaxing Smoothie (with Linalool & Myrcene)

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Ingredients

• 1/2 cup mango (rich in myrcene)

• 1/2 cup pineapple

• 1/4 cup basil (rich in linalool)

• 1/2 cup coconut water

• 1-2 drops linalool terpene extract

• 1-2 drops myrcene terpene extract

• Ice (optional)

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Instructions

• Blend all the ingredients until smooth.

• Add 1-2 drops each of linalool and myrcene terpenes for a calming, relaxing effect. Adjust based on preference.

• Taste, and if desired, add a little honey or agave for sweetness.

 

2. Focus-Boosting Smoothie (with Pinene & Limonene)

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Ingredients

• 1/2 cup spinach (rich in pinene)

• 1/2 cup orange juice (or whole orange, rich in limonene)

• 1/2 cup cucumber

• 1/2 cup almond milk

• 1-2 drops pinene terpene extract

• 1-2 drops limonene terpene extract

• Ice (optional)

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Instructions

• Add all ingredients to the blender and blend until smooth.

• Add 1-2 drops each of pinene and limonene terpenes for enhanced focus and energy.

• Taste and adjust the sweetness as needed.

 

3. Uplifting Citrus Smoothie (with Limonene & Terpinolene)

 

​Ingredients

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• 1/2 cup grapefruit (rich in limonene)

• 1/2 cup lemon juice (or lemon)

• 1/2 cup pineapple

• 1/2 cup coconut water

• 1-2 drops limonene terpene extract

• 1-2 drops terpinolene terpene extract

• Ice (optional)

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Instructions

• Combine all the ingredients and blend until smooth.

• Add 1-2 drops of limonene and terpinolene terpenes for a citrusy and uplifting effect.

• Taste and adjust sweetness if necessary.

Tips for Adding Terpenes

• Start small: Terpenes are powerful and concentrated. Always start with 1-2 drops and taste-test before adding more.

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• Use food-grade terpenes: Make sure you are using pure, food-grade terpenes from reputable sources. They should be safe for consumption.

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• Balance flavors: Terpenes can be strong and aromatic, so balance them with fresh fruits, veggies, and liquids to create a harmonious flavor profile.

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• Mix with complementary ingredients: Choose ingredients that naturally contain similar terpenes to enhance the overall flavor.

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By adding terpenes to your smoothie, you can enjoy an extra layer of flavor while reaping their potential benefits. Whether you’re looking to energize, relax, or focus, the right combination of terpenes can elevate your smoothie experience!